Services for Parkinson’s Disease

Pilates for PD

Our Pilates for Parkinson’s program focuses on increasing & maintaining stability, flexibility, upright posture, dual-task training and good walking mechanics for those living with PD. We utilize pilates principles, Parkinson’s specific exercises and all pilates equipment.

We can work with any stage, at any fitness level. We are experts at meeting clients where they are at, providing appropriate exercise selection with good instruction to help clients improve and maintain their movement with confidence.

We offer both group & private sessions. An initial evaluation is required for all participants and several private sessions may be needed before joining a group class. All group classes offer a low student to instructor ratio with a maximum of 4 people per group.

Class Info

Group classes:

Tuesdays – 12pm Thursdays – 11:30am

Cost: $45 drop in rate or 10 class pack for $400

Instructor approval required for participation in groups. Private sessions are typically recommended before joining a group.

Private sessions & evaluations are available by appointment Tuesday – Friday. Cost is $100 for 55 minutes.

Call 408-358-1760 to schedule an evaluation.

Meet Holley

Holley runs our Parkinson’s Pilates program. She is a comprehensively certified Pilates instructor with additional certifications in Pilates for Parkinson’s, Pilates for Neurological Conditions, flexibility coaching and corrective exercise.

Holley has decades of experience in clinical, wellness, fitness and rehab settings. She believes movement is medicine and loves helping people feel better in their bodies.